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Woman sitting down on the ground next to a wall. What does it mean when someone says that they are struggling with codependency? This is a common problem when a loved one is an addict. If a family member or friend is seeking addiction treatment, you need to understand codependency and learn how to stop it.  What is codependency? Codependency is controversial. Some people think that it does not exist, while others feel that it is a set of behaviors that are of real concern. According to , "codependency is not a diagnosable mental health condition, but it is an issue that therapists often see in the lives of their patients."  Those who are codependent will do anything to keep the other person in the relationship, and this can put their own health and wellbeing at risk. They worry more about other peoples' needs than they do about their own needs and constantly put others ahead of themselves. People who are codependent can suffer from blurred relationship boundaries, fear, a need to control the relationship, and perfectionism that's focused on themselves and others in the relationship.  While some people feel that these behaviors are an appropriate response to living in a relationship with someone who is an addict, others feel like these behaviors are destructive to those involved in that relationship. Sometimes, those who are in a relationship with an addict also grew up in that kind of relationship as well. A parent or other close relative was an addict, and as a child, the person had to learn how to maintain the peace to maintain the relationship. Positive and negative relationship patterns can begin in childhood. Why You Need to Stop Codependent Behaviors  It can be difficult to move out of the need to please and preserve the relationship at all costs. However, it can also be entirely necessary. When you are completely focused on preserving that relationship, you can lose your sense of self and your ability to safeguard your own wellbeing. You can become consumed in that relationship, unable to step aside and do what is right for you and the rest of your family. Codependency can lead to depression and anxiety, and it can also lead to disorders that focus on control, such as eating disorders.

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